Vegetables have Vitamin C
Vegetables contain a lot of vitamins and minerals

Importance of Vitamin C to boost your immunity

In school, we were a group of three friends, Shaurya, Kuljeet and I who were truly and madly in love with cricket. We, in fact, missed the school assembly once to play cricket in the classroom. It’s a different story as to what happened after that. We always used to hang out together and sneak out to the ground whenever we had a chance. However, Shaurya used to miss school as he would fall ill often. To ensure I didn’t fall ill that often, my mom used to give me milk and fruits, especially oranges to keep up my immunity.

Memories at New Era High School Panchgani
Play area where we used to play cricket!

Back then, all I read about Vitamin C in my science book was that oranges are a great source of this vitamin. But now I know that Vitamin C works by protecting our white blood cells from infections, thus boosting our immunity.[1] This way it protects us from common infections.[2] Since I understood the importance of Vitamin C in the body, both before and after infections, I ensured that I was eating nutritious and balanced food along with engaging in some physical activity.

Where to get your daily dose of Vitamin C?

One of the best things about Vitamin C is that if you have a balanced diet, you’ll meet your daily dietary requirements. However, in case you’re concerned, you’re not getting your daily requirement, consult a physician and they may put you on a Vitamin C supplement.

Are you having your dose of Vitamin C?

As of today, there is abundant information available on the importance of Vitamin C in fighting infections and this post of mine adds to it. We’ve been told from our childhood days about the importance of Vitamin C in our bodies. And since then, for most of us, Vitamin C = Orange! But, now that I have more knowledge about the vitamin, apart from oranges, I try to have amla and tomatoes as well, as part of my regular diet.

Vegetables have Vitamin C
Vegetables contain a lot of vitamins and minerals

Still, my overprotective and concerned father decided to discuss my diet and body condition with a physician. Based on an assessment of my lifestyle, dietary habits and physical condition, he recommended Limcee Vitamin C Chewable Tablets to help me boost my Immunity and it has been a part of my daily immunity-boosting ritual ever since.

This is how I #BoostImmunityWithLimcee. What about you? What are you doing to boost your immunity? Let me know in the comments below, Tweet to me at @Atulmaharaj, DM @Atulmaharaj on Instagram or Get In Touch.

Disclaimer: The views expressed in these blog contents are independent views solely of the blogger based on their personal experience, research and due diligence on the product referred. The content herein is sponsored by Abbott Healthcare Private Limited (Abbott) for product information purposes, intended for Indian residents only. It does not replace the advice of a physician, nor is a recommendation or endorsement by Abbott. The advice of a qualified physician should be sought for understanding the suitability of the referred product before consuming, for diagnosis and before starting any medication, exercise and diet. Please discuss your existing medical conditions and medical history with your physician. The content does not necessarily reflect the views of Abbott or its affiliates. Although greatest possible care has been taken in compiling, checking and developing the content to ensure that it is accurate and complete, Abbott is not responsible or in any way liable for any injury or damage to any persons in view of reliance placed on or action taken basis of the information herein, or any errors, omissions or inaccuracies and/or incompleteness of the information


[1] [2] https://www.healthline.com/nutrition/vitamin-c-coronavirus#vitamin-c-immunity

About Atulmaharaj

A seasoned blogger and a content marketer for close to a decade now. I write about Food, Technology, Lifestyle, Travel, and Finance related posts. Blogging brings me joy and the best part is I get to read and e-meet so many amazing bloggers! PS: I'm also the founder for Socialmaharaj.com :) Favorite Quote: "Traveling is like reading a book, one who hasn't traveled, hasn't turned a page.

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6 comments

  1. Rightly said buddy – Vitamin C is very essential for boosting immunity and overall health of each one of us.

  2. Vitamin C is very essential for boosting immunity and for overall health. Even my daughter’s nutritionist prescribed Limcee for her since she was into competitive swimming. Also, my gym trainer advised me to have it as I was doing a heavy workout.

    • Yes, it should be a part of our regular diet as it is important for our overall health as well. Thanks for dropping by 🙂

  3. Vitamin c does the work of boosting immunity and yes that is the need of the hour.

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